15.0 km | 01:39:04 | 06:35/km日期: 2019-12-22 16:06 - 平均心率: 153 - 卡路里: 1081 Cal - 總步數: 16550 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'12" / 05'36" / 05'50" / 06'04" / 06'10" / 06'11" / 06'22" / 07'42" / 06'21" / 06'34" / 06'36" / 06'59" / 06'51" / 07'29" / 07'50" / 11'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 156.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 06'22" | 00:42'25" |
| 8 | 07'42" | 00:50'07" |
| 9 | 06'21" | 00:56'28" |
| 10 | 06'34" | 01:03'02" |
| 11 | 06'36" | 01:09'38" |
| 12 | 06'59" | 01:16'37" |
| 13 | 06'51" | 01:23'28" |
| 14 | 07'29" | 01:30'57" |
| 15 | 07'50" | 01:38'47" |
| 15.0 | 11'36" | 01:39'04" |
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