17.0 km | 01:31:55 | 05:24/km日期: 2019-12-22 15:32 - 平均心率: 162 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 05'27" / 05'19" / 05'37" / 05'25" / 05'26" / 06'11" / 05'19" / 05'23" / 05'15" / 05'20" / 05'50" / 05'16" / 05'20" / 05'33" / 05'10" / 05'06" / 730'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1609 / 1609 |
| 2 | | 05'31" (+00'24") | 1609 / 3218 |
| 3 | | 05'24" (+00'17") | 1609 / 4828 |
| 4 | | 05'12" (+00'05") | 1609 / 6437 |
| 5 | | 05'21" (+00'14") | 1609 / 8046 |
| 6 | | 05'17" (+00'10") | 1609 / 9656 |
| 7 | | 05'07" | 1609 / 11265 |
| 8 | | 05'18" (+00'11") | 1609 / 12874 |
| 9 | | 05'25" (+00'18") | 1609 / 14484 |
| 10 | | 05'08" (+00'01") | 1609 / 16093 |
| 11 | | 06'45" (+01'38") | 917 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 06'11" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'15" | 00:49'22" |
| 10 | 05'20" | 00:54'42" |
| 11 | 05'50" | 01:00'32" |
| 12 | 05'16" | 01:05'48" |
| 13 | 05'20" | 01:11'08" |
| 14 | 05'33" | 01:16'41" |
| 15 | 05'10" | 01:21'51" |
| 16 | 05'06" | 01:26'57" |
| 17.0 | 07'13" | 01:34'15" |
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