30.0 km | 03:24:58 | 06:49/km日期: 2019-12-22 06:47 - 總爬升: 190 m - 平均心率: 173 - 卡路里: 1622 Cal - 總步數: 36668 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'10" / 06'30" / 06'23" / 06'11" / 10'13" / 06'09" / 06'42" / 06'35" / 06'23" / 06'37" / 05'01" / 03'30" / 06'43" / 06'07" / 06'16" / 06'24" / 07'29" / 07'27" / 11'09" / 06'22" / 07'43" / 06'01" / 06'12" / 06'37" / 05'15" / 06'22" / 06'03" / 05'26" / 05'51" / 06'11" / 06'12" / 62'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'31") | 1001 / 1001 | 183 / 88 |
2 | | 06'32" (+00'53") | 1001 / 2002 | 184 / 82 |
3 | | 06'24" (+00'45") | 1001 / 3004 | 180 / 86 |
4 | | 06'15" (+00'36") | 1001 / 4006 | 182 / 87 |
5 | | 10'17" (+04'38") | 1002 / 5009 | 150 / 64 |
6 | | 06'15" (+00'36") | 1002 / 6011 | 183 / 86 |
7 | | 06'45" (+01'06") | 1001 / 7012 | 185 / 79 |
8 | | 06'35" (+00'56") | 1002 / 8015 | 184 / 82 |
9 | | 06'27" (+00'48") | 1001 / 9017 | 184 / 83 |
10 | | 06'41" (+01'02") | 1000 / 10017 | 186 / 80 |
11 | | 06'47" (+01'08") | 1000 / 11018 | 180 / 81 |
12 | | 06'51" (+01'12") | 1001 / 12020 | 184 / 79 |
13 | | 06'13" (+00'34") | 1001 / 13021 | 184 / 86 |
14 | | 06'19" (+00'40") | 1001 / 14023 | 189 / 83 |
15 | | 06'27" (+00'48") | 1000 / 15023 | 190 / 81 |
16 | | 07'34" (+01'55") | 1000 / 16024 | 183 / 72 |
17 | | 06'16" (+00'37") | 1002 / 17026 | 187 / 85 |
18 | | 12'27" (+06'48") | 1001 / 18028 | 124 / 64 |
19 | | 06'27" (+00'48") | 1001 / 19029 | 188 / 82 |
20 | | 07'45" (+02'06") | 1000 / 20030 | 141 / 90 |
21 | | 06'07" (+00'28") | 1002 / 21033 | 188 / 86 |
22 | | 06'17" (+00'38") | 1002 / 22036 | 185 / 85 |
23 | | 06'45" (+01'06") | 1000 / 23036 | 189 / 78 |
24 | | 06'54" (+01'15") | 1002 / 24038 | 181 / 79 |
25 | | 06'40" (+01'01") | 1001 / 25040 | 191 / 78 |
26 | | 05'44" (+00'05") | 1001 / 26041 | 194 / 89 |
27 | | 05'39" | 1002 / 27043 | 190 / 92 |
28 | | 06'09" (+00'30") | 1001 / 28045 | 187 / 86 |
29 | | 06'11" (+00'32") | 1001 / 29046 | 189 / 85 |
30 | | 06'33" (+00'54") | 996 / 30042 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 122.76 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'30" | 00:12'40" |
3 | 06'23" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 10'13" | 00:35'27" |
6 | 06'09" | 00:41'36" |
7 | 06'42" | 00:48'18" |
8 | 06'35" | 00:54'53" |
9 | 06'23" | 01:01'16" |
10 | 06'37" | 01:07'53" |
11 | 05'01" | 01:12'54" |
12 | 03'30" | 01:16'24" |
13 | 06'43" | 01:23'07" |
14 | 06'07" | 01:29'14" |
15 | 06'16" | 01:35'30" |
16 | 06'24" | 01:41'54" |
17 | 07'29" | 01:49'23" |
18 | 07'27" | 01:56'50" |
19 | 11'09" | 02:07'59" |
20 | 06'22" | 02:14'21" |
21 | 07'43" | 02:22'04" |
22 | 06'01" | 02:28'05" |
23 | 06'12" | 02:34'17" |
24 | 06'37" | 02:40'54" |
25 | 05'15" | 02:46'09" |
26 | 06'22" | 02:52'31" |
27 | 06'03" | 02:58'34" |
28 | 05'26" | 03:04'00" |
29 | 05'51" | 03:09'51" |
30 | 06'11" | 03:16'02" |
31 | 06'12" | 03:22'14" |
30.0 | -2'-51" | 03:24'58" |