7.4 km | 01:06:17 | 08:55/km日期: 2019-12-22 08:12 - 卡路里: 441 Cal - 平均步頻: 166 - PM2.5: 良好(14)
Pace: 07'50" / 08'27" / 08'20" / 09'04" / 08'44" / 08'50" / 10'38" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 996 / 996 |
2 | | 08'25" (+00'42") | 1002 / 1998 |
3 | | 08'21" (+00'38") | 992 / 2990 |
4 | | 09'04" (+01'21") | 1018 / 4009 |
5 | | 08'39" (+00'56") | 990 / 4999 |
6 | | 08'55" (+01'12") | 1006 / 6006 |
7 | | 10'32" (+02'49") | 1008 / 7015 |
8 | | 09'27" (+01'44") | 412 / 7427 |
【跑了就很讚】
帶Jarvish來跑跑。推坑半馬第一步😆
12月累積里程 :
77.16 km SALMING 藍色猛毒蜘蛛人SPEED 6 累積 :
653.1 kmAndroid - HTC HTC_U-1u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'27" | 00:16'17" |
3 | 08'20" | 00:24'37" |
4 | 09'04" | 00:33'41" |
5 | 08'44" | 00:42'25" |
6 | 08'50" | 00:51'15" |
7 | 10'38" | 01:01'53" |
7.4 | 09'07" | 01:05'47" |