21.5 km | 02:21:09 | 06:33/km日期: 2019-12-22 06:44 - 卡路里: 1797 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 04'58" / 05'19" / 05'48" / 06'53" / 06'31" / 06'39" / 07'32" / 07'03" / 07'22" / 06'16" / 06'11" / 06'06" / 08'29" / 06'03" / 05'46" / 06'45" / 06'26" / 08'49" / 06'21" / 06'06" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'48" (+00'31") | 1000 / 3000 |
4 | | 06'52" (+01'35") | 1000 / 4000 |
5 | | 06'30" (+01'13") | 1000 / 5000 |
6 | | 06'39" (+01'22") | 1000 / 6000 |
7 | | 07'32" (+02'15") | 1000 / 7000 |
8 | | 07'02" (+01'45") | 1000 / 8000 |
9 | | 07'21" (+02'04") | 1000 / 9000 |
10 | | 06'16" (+00'59") | 1000 / 10000 |
11 | | 06'11" (+00'54") | 1000 / 11000 |
12 | | 06'05" (+00'48") | 1000 / 12000 |
13 | | 08'27" (+03'10") | 1000 / 13000 |
14 | | 06'03" (+00'46") | 1000 / 14000 |
15 | | 05'46" (+00'29") | 1000 / 15000 |
16 | | 06'44" (+01'27") | 1000 / 16000 |
17 | | 06'26" (+01'09") | 1000 / 17000 |
18 | | 08'49" (+03'32") | 1000 / 18000 |
19 | | 06'20" (+01'03") | 1000 / 19000 |
20 | | 06'06" (+00'49") | 1000 / 20000 |
21 | | 06'12" (+00'55") | 1000 / 21000 |
22 | | 06'16" (+00'59") | 516 / 21516 |
12月累積里程 : 171.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'19" | 00:10'17" |
3 | 05'48" | 00:16'05" |
4 | 06'53" | 00:22'58" |
5 | 06'31" | 00:29'29" |
6 | 06'39" | 00:36'08" |
7 | 07'32" | 00:43'40" |
8 | 07'03" | 00:50'43" |
9 | 07'22" | 00:58'05" |
10 | 06'16" | 01:04'21" |
11 | 06'11" | 01:10'32" |
12 | 06'06" | 01:16'38" |
13 | 08'29" | 01:25'07" |
14 | 06'03" | 01:31'10" |
15 | 05'46" | 01:36'56" |
16 | 06'45" | 01:43'41" |
17 | 06'26" | 01:50'07" |
18 | 08'49" | 01:58'56" |
19 | 06'21" | 02:05'17" |
20 | 06'06" | 02:11'23" |
21 | 06'13" | 02:17'36" |
21.5 | 06'17" | 02:20'51" |