21.2 km | 01:57:44 | 05:33/km日期: 2019-12-22 06:28 - 平均心率: 149 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'21" / 05'18" / 05'29" / 05'23" / 05'30" / 05'23" / 05'36" / 05'35" / 05'42" / 05'31" / 05'32" / 05'29" / 05'38" / 05'31" / 05'44" / 05'30" / 05'44" / 05'36" / 05'48" / 05'51" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'34" (+00'16") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
154.39 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'36" | 00:38'00" |
| 8 | 05'35" | 00:43'35" |
| 9 | 05'42" | 00:49'17" |
| 10 | 05'31" | 00:54'48" |
| 11 | 05'32" | 01:00'20" |
| 12 | 05'29" | 01:05'49" |
| 13 | 05'38" | 01:11'27" |
| 14 | 05'31" | 01:16'58" |
| 15 | 05'44" | 01:22'42" |
| 16 | 05'30" | 01:28'12" |
| 17 | 05'44" | 01:33'56" |
| 18 | 05'36" | 01:39'32" |
| 19 | 05'48" | 01:45'20" |
| 20 | 05'51" | 01:51'11" |
| 21 | 05'40" | 01:56'51" |
| 21.2 | 05'36" | 01:57'44" |
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