15.7 km | 01:08:43 | 04:21/km日期: 2019-12-22 05:37 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96%
Pace: 04'09" / 04'16" / 04'15" / 04'14" / 04'16" / 04'16" / 04'17" / 04'12" / 04'15" / 04'12" / 04'17" / 04'25" / 04'40" / 04'37" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'16" (+00'07") | 1000 / 2000 |
3 | | 04'15" (+00'06") | 1000 / 3000 |
4 | | 04'13" (+00'04") | 1000 / 4000 |
5 | | 04'15" (+00'06") | 1000 / 5000 |
6 | | 04'15" (+00'06") | 1000 / 6000 |
7 | | 04'16" (+00'07") | 1000 / 7000 |
8 | | 04'12" (+00'03") | 1000 / 8000 |
9 | | 04'14" (+00'05") | 1000 / 9000 |
10 | | 04'11" (+00'02") | 1000 / 10000 |
11 | | 04'17" (+00'08") | 1000 / 11000 |
12 | | 04'25" (+00'16") | 1000 / 12000 |
13 | | 04'39" (+00'30") | 1000 / 13000 |
14 | | 04'36" (+00'27") | 1000 / 14000 |
15 | | 04'49" (+00'40") | 1000 / 15000 |
16 | | 04'47" (+00'38") | 739 / 15739 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'16" | 00:08'25" |
3 | 04'15" | 00:12'40" |
4 | 04'14" | 00:16'54" |
5 | 04'16" | 00:21'10" |
6 | 04'16" | 00:25'26" |
7 | 04'17" | 00:29'43" |
8 | 04'12" | 00:33'55" |
9 | 04'15" | 00:38'10" |
10 | 04'12" | 00:42'22" |
11 | 04'17" | 00:46'39" |
12 | 04'25" | 00:51'04" |
13 | 04'40" | 00:55'44" |
14 | 04'37" | 01:00'21" |
15 | 04'50" | 01:05'11" |
15.7 | 04'46" | 01:08'43" |