10.4 km | 01:11:29 | 06:54/km日期: 2014-08-14 16:36 - 卡路里: 819 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'41" / 06'44" / 06'46" / 06'45" / 06'58" / 06'55" / 06'57" / 07'17" / 07'12" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 3003 / 3003 |
| 2 | | 06'52" (+00'09") | 3021 / 6025 |
| 3 | | 07'08" (+00'25") | 3009 / 9034 |
| 4 | | 06'50" (+00'07") | 1321 / 10356 |
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'45" | 00:26'56" |
| 5 | 06'58" | 00:33'54" |
| 6 | 06'55" | 00:40'49" |
| 7 | 06'57" | 00:47'46" |
| 8 | 07'17" | 00:55'03" |
| 9 | 07'12" | 01:02'15" |
| 10 | 06'56" | 01:09'11" |
| 10.4 | 06'26" | 01:11'29" |
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