11.0 km | 01:04:35 | 05:50/km日期: 2019-12-21 19:24 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'05" / 07'13" / 05'43" / 05'05" / 06'09" / 05'46" / 05'25" / 05'52" / 05'15" / 05'55" / 05'30" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 07'13" (+02'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 06'08" (+01'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 13'42" (+08'38") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.89 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'13" | 00:13'18" |
| 3 | 05'43" | 00:19'01" |
| 4 | 05'05" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'25" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 05'15" | 00:52'33" |
| 10 | 05'55" | 00:58'28" |
| 11 | 05'30" | 01:03'58" |
| 11.0 | 14'01" | 01:04'36" |
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