10.5 km | 00:45:01 | 04:17/km日期: 2019-12-21 07:57 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 190
Pace: 04'24" / 04'19" / 04'14" / 04'16" / 04'20" / 04'17" / 04'11" / 04'12" / 04'18" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'10") | 418 / 418 |
| 2 | | 04'21" (+00'13") | 416 / 834 |
| 3 | | 04'23" (+00'15") | 425 / 1259 |
| 4 | | 04'18" (+00'10") | 420 / 1680 |
| 5 | | 04'14" (+00'06") | 423 / 2103 |
| 6 | | 04'16" (+00'08") | 411 / 2515 |
| 7 | | 04'17" (+00'09") | 417 / 2933 |
| 8 | | 04'19" (+00'11") | 418 / 3351 |
| 9 | | 04'10" (+00'02") | 414 / 3766 |
| 10 | | 04'13" (+00'05") | 422 / 4188 |
| 11 | | 04'17" (+00'09") | 413 / 4601 |
| 12 | | 04'20" (+00'12") | 415 / 5017 |
| 13 | | 04'15" (+00'07") | 416 / 5433 |
| 14 | | 04'19" (+00'11") | 408 / 5841 |
| 15 | | 04'15" (+00'07") | 415 / 6256 |
| 16 | | 04'15" (+00'07") | 411 / 6667 |
| 17 | | 04'11" (+00'03") | 413 / 7081 |
| 18 | | 04'17" (+00'09") | 425 / 7507 |
| 19 | | 04'08" | 401 / 7909 |
| 20 | | 04'17" (+00'09") | 410 / 8319 |
| 21 | | 04'16" (+00'08") | 412 / 8732 |
| 22 | | 04'20" (+00'12") | 413 / 9145 |
| 23 | | 04'23" (+00'15") | 409 / 9555 |
| 24 | | 04'16" (+00'08") | 417 / 9973 |
| 25 | | 04'28" (+00'20") | 409 / 10382 |
| 26 | | 04'09" (+00'01") | 108 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
268.93 km 
adidas adizero japan 累積 :
807.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'16" | 00:17'13" |
| 5 | 04'20" | 00:21'33" |
| 6 | 04'17" | 00:25'50" |
| 7 | 04'11" | 00:30'01" |
| 8 | 04'12" | 00:34'13" |
| 9 | 04'18" | 00:38'31" |
| 10 | 04'21" | 00:42'52" |
| 10.5 | 04'22" | 00:45'01" |
展開計圈分析
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