20.1 km | 02:00:34 | 05:59/km日期: 2019-12-21 16:03 - 總爬升: 396 m - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 186
Pace: 06'20" / 06'12" / 17'01" / 07'58" / 06'17" / 13'06" / 06'22" / 06'13" / 08'19" / 06'12" / 06'33" / 07'58" / 32'30" / 05'37" / 05'38" / 05'59" / 06'03" / 05'59" / 05'47" / 07'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'14") | 1000 / 1000 |
| 2 | | 06'12" (+01'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'58") | 1000 / 3000 |
| 4 | | 06'15" (+01'56") | 1000 / 4000 |
| 5 | | 06'16" (+01'57") | 1000 / 5000 |
| 6 | | 06'17" (+01'58") | 1000 / 6000 |
| 7 | | 06'21" (+02'02") | 1000 / 7000 |
| 8 | | 06'13" (+01'54") | 1000 / 8000 |
| 9 | | 06'11" (+01'52") | 1000 / 9000 |
| 10 | | 06'11" (+01'52") | 1000 / 10000 |
| 11 | | 06'04" (+01'45") | 1000 / 11000 |
| 12 | | 05'55" (+01'36") | 1000 / 12000 |
| 13 | | 06'05" (+01'46") | 1000 / 13000 |
| 14 | | 05'36" (+01'17") | 1000 / 14000 |
| 15 | | 05'38" (+01'19") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 05'44" (+01'25") | 1000 / 17000 |
| 18 | | 05'59" (+01'40") | 1000 / 18000 |
| 19 | | 05'46" (+01'27") | 1000 / 19000 |
| 20 | | 05'52" (+01'33") | 1000 / 20000 |
| 21 | | 05'46" (+01'27") | 116 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 17'01" | 00:29'33" |
| 4 | 07'58" | 00:37'31" |
| 5 | 06'17" | 00:43'48" |
| 6 | 13'06" | 00:56'54" |
| 7 | 06'22" | 01:03'16" |
| 8 | 06'13" | 01:09'29" |
| 9 | 08'19" | 01:17'48" |
| 10 | 06'12" | 01:24'00" |
| 11 | 06'33" | 01:30'33" |
| 12 | 07'58" | 01:38'31" |
| 13 | 32'30" | 02:11'01" |
| 14 | 05'37" | 02:16'38" |
| 15 | 05'38" | 02:22'16" |
| 16 | 05'59" | 02:28'15" |
| 17 | 06'03" | 02:34'18" |
| 18 | 05'59" | 02:40'17" |
| 19 | 05'47" | 02:46'04" |
| 20 | 07'17" | 02:53'21" |
| 20.1 | 05'41" | 02:54'01" |
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