21.2 km | 01:47:12 | 05:03/km日期: 2019-12-21 14:30 - 平均心率: 185 - 卡路里: 1416 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87%
Pace: 05'32" / 05'16" / 05'03" / 05'03" / 05'05" / 04'51" / 04'55" / 04'57" / 05'01" / 04'58" / 04'52" / 05'04" / 05'09" / 05'09" / 05'19" / 05'19" / 05'03" / 04'55" / 05'06" / 04'55" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'17" | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 04'55" | 00:35'45" |
| 8 | 04'57" | 00:40'42" |
| 9 | 05'01" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'52" | 00:55'33" |
| 12 | 05'04" | 01:00'37" |
| 13 | 05'09" | 01:05'46" |
| 14 | 05'09" | 01:10'55" |
| 15 | 05'19" | 01:16'14" |
| 16 | 05'19" | 01:21'33" |
| 17 | 05'03" | 01:26'36" |
| 18 | 04'55" | 01:31'31" |
| 19 | 05'06" | 01:36'37" |
| 20 | 04'55" | 01:41'32" |
| 21 | 04'43" | 01:46'15" |
| 21.2 | 04'19" | 01:47'00" |
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