21.4 km | 02:17:30 | 06:25/km日期: 2019-12-21 14:31 - 平均心率: 157 - 卡路里: 1546 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87%
Pace: 05'47" / 05'46" / 05'48" / 05'52" / 06'40" / 05'48" / 05'58" / 05'57" / 06'28" / 06'05" / 05'57" / 06'01" / 08'03" / 06'30" / 07'03" / 07'22" / 06'15" / 06'50" / 08'49" / 05'55" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 08'02" (+02'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 07'03" (+01'18") | 1000 / 15000 |
| 16 | | 07'21" (+01'36") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'49" (+01'04") | 1000 / 18000 |
| 19 | | 08'48" (+03'03") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 06'17" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+00'07") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 282.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'40" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 06'28" | 00:54'04" |
| 10 | 06'05" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 12 | 06'01" | 01:12'07" |
| 13 | 08'03" | 01:20'10" |
| 14 | 06'30" | 01:26'40" |
| 15 | 07'03" | 01:33'43" |
| 16 | 07'22" | 01:41'05" |
| 17 | 06'15" | 01:47'20" |
| 18 | 06'50" | 01:54'10" |
| 19 | 08'49" | 02:02'59" |
| 20 | 05'55" | 02:08'54" |
| 21 | 06'18" | 02:15'12" |
| 21.4 | 05'52" | 02:17'32" |
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