53.1 km | 07:05:46 | 08:00/km日期: 2019-12-21 07:00 - 總爬升: 941 m - 卡路里: 3615 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 95%
Pace: 07'25" / 06'28" / 06'34" / 06'32" / 08'02" / 07'56" / 07'42" / 07'20" / 09'42" / 09'16" / 09'43" / 08'51" / 08'35" / 10'31" / 08'53" / 05'38" / 04'32" / 07'13" / 04'53" / 05'27" / 04'55" / 05'09" / 04'55" / 05'14" / 07'25" / 08'15" / 11'59" / 09'59" / 10'22" / 10'20" / 10'10" / 08'14" / 06'50" / 07'28" / 07'51" / 07'17" / 07'50" / 10'30" / 10'42" / 11'26" / 09'30" / 08'11" / 10'50" / 10'48" / 10'27" / 07'26" / 06'02" / 07'36" / 06'47" / 06'36" / 06'14" / 07'39" / 08'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'53") | 1000 / 1000 |
| 2 | | 06'28" (+01'56") | 1000 / 2000 |
| 3 | | 06'33" (+02'01") | 1000 / 3000 |
| 4 | | 06'32" (+02'00") | 1000 / 4000 |
| 5 | | 08'01" (+03'29") | 1000 / 5000 |
| 6 | | 07'56" (+03'24") | 1000 / 6000 |
| 7 | | 07'42" (+03'10") | 1000 / 7000 |
| 8 | | 07'20" (+02'48") | 1000 / 8000 |
| 9 | | 09'41" (+05'09") | 1000 / 9000 |
| 10 | | 09'16" (+04'44") | 1000 / 10000 |
| 11 | | 09'43" (+05'11") | 1000 / 11000 |
| 12 | | 08'50" (+04'18") | 1000 / 12000 |
| 13 | | 08'34" (+04'02") | 1000 / 13000 |
| 14 | | 10'31" (+05'59") | 1000 / 14000 |
| 15 | | 08'53" (+04'21") | 1000 / 15000 |
| 16 | | 05'37" (+01'05") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 07'13" (+02'41") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'54") | 1000 / 20000 |
| 21 | | 04'55" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'37") | 1000 / 22000 |
| 23 | | 04'55" (+00'23") | 1000 / 23000 |
| 24 | | 05'13" (+00'41") | 1000 / 24000 |
| 25 | | 07'24" (+02'52") | 1000 / 25000 |
| 26 | | 08'15" (+03'43") | 1000 / 26000 |
| 27 | | 11'58" (+07'26") | 1000 / 27000 |
| 28 | | 09'58" (+05'26") | 1000 / 28000 |
| 29 | | 10'22" (+05'50") | 1000 / 29000 |
| 30 | | 10'19" (+05'47") | 1000 / 30000 |
| 31 | | 10'09" (+05'37") | 1000 / 31000 |
| 32 | | 08'14" (+03'42") | 1000 / 32000 |
| 33 | | 06'49" (+02'17") | 1000 / 33000 |
| 34 | | 07'28" (+02'56") | 1000 / 34000 |
| 35 | | 07'50" (+03'18") | 1000 / 35000 |
| 36 | | 07'16" (+02'44") | 1000 / 36000 |
| 37 | | 07'50" (+03'18") | 1000 / 37000 |
| 38 | | 10'29" (+05'57") | 1000 / 38000 |
| 39 | | 10'41" (+06'09") | 1000 / 39000 |
| 40 | | 11'25" (+06'53") | 1000 / 40000 |
| 41 | | 09'30" (+04'58") | 1000 / 41000 |
| 42 | | 08'11" (+03'39") | 1000 / 42000 |
| 43 | | 10'50" (+06'18") | 1000 / 43000 |
| 44 | | 10'47" (+06'15") | 1000 / 44000 |
| 45 | | 10'26" (+05'54") | 1000 / 45000 |
| 46 | | 07'25" (+02'53") | 1000 / 46000 |
| 47 | | 06'02" (+01'30") | 1000 / 47000 |
| 48 | | 07'35" (+03'03") | 1000 / 48000 |
| 49 | | 06'47" (+02'15") | 1000 / 49000 |
| 50 | | 06'35" (+02'03") | 1000 / 50000 |
| 51 | | 06'14" (+01'42") | 1000 / 51000 |
| 52 | | 07'39" (+03'07") | 1000 / 52000 |
| 53 | | 08'45" (+04'13") | 1000 / 53000 |
| 54 | | 06'04" (+01'32") | 140 / 53140 |
12月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'28" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 08'02" | 00:35'01" |
| 6 | 07'56" | 00:42'57" |
| 7 | 07'42" | 00:50'39" |
| 8 | 07'20" | 00:57'59" |
| 9 | 09'42" | 01:07'41" |
| 10 | 09'16" | 01:16'57" |
| 11 | 09'43" | 01:26'40" |
| 12 | 08'51" | 01:35'31" |
| 13 | 08'35" | 01:44'06" |
| 14 | 10'31" | 01:54'37" |
| 15 | 08'53" | 02:03'30" |
| 16 | 05'38" | 02:09'08" |
| 17 | 04'32" | 02:13'40" |
| 18 | 07'13" | 02:20'53" |
| 19 | 04'53" | 02:25'46" |
| 20 | 05'27" | 02:31'13" |
| 21 | 04'55" | 02:36'08" |
| 22 | 05'09" | 02:41'17" |
| 23 | 04'55" | 02:46'12" |
| 24 | 05'14" | 02:51'26" |
| 25 | 07'25" | 02:58'51" |
| 26 | 08'15" | 03:07'06" |
| 27 | 11'59" | 03:19'05" |
| 28 | 09'59" | 03:29'04" |
| 29 | 10'22" | 03:39'26" |
| 30 | 10'20" | 03:49'46" |
| 31 | 10'10" | 03:59'56" |
| 32 | 08'14" | 04:08'10" |
| 33 | 06'50" | 04:15'00" |
| 34 | 07'28" | 04:22'28" |
| 35 | 07'51" | 04:30'19" |
| 36 | 07'17" | 04:37'36" |
| 37 | 07'50" | 04:45'26" |
| 38 | 10'30" | 04:55'56" |
| 39 | 10'42" | 05:06'38" |
| 40 | 11'26" | 05:18'04" |
| 41 | 09'30" | 05:27'34" |
| 42 | 08'11" | 05:35'45" |
| 43 | 10'50" | 05:46'35" |
| 44 | 10'48" | 05:57'23" |
| 45 | 10'27" | 06:07'50" |
| 46 | 07'26" | 06:15'16" |
| 47 | 06'02" | 06:21'18" |
| 48 | 07'36" | 06:28'54" |
| 49 | 06'47" | 06:35'41" |
| 50 | 06'36" | 06:42'17" |
| 51 | 06'14" | 06:48'31" |
| 52 | 07'39" | 06:56'10" |
| 53 | 08'45" | 07:04'55" |
| 53.1 | 06'03" | 07:05'46" |
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