9.3 km | 00:59:24 | 06:21/km日期: 2019-12-21 08:22 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 162
Pace: 06'51" / 06'41" / 06'28" / 06'16" / 06'23" / 06'16" / 06'05" / 06'06" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 336 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'16" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 6 | 06'16" | 00:38'55" |
| 7 | 06'05" | 00:45'00" |
| 8 | 06'06" | 00:51'06" |
| 9 | 06'14" | 00:57'20" |
| 9.3 | 06'09" | 00:59'24" |
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