15.1 km | 01:20:26 | 05:18/km日期: 2019-12-20 16:52 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 194
Pace: 06'16" / 05'29" / 05'23" / 05'31" / 05'40" / 05'32" / 05'34" / 05'22" / 05'10" / 05'08" / 04'59" / 05'07" / 04'57" / 04'19" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'57") | 1000 / 1000 |
| 2 | | 05'29" (+01'10") | 1000 / 2000 |
| 3 | | 05'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 05'39" (+01'20") | 1000 / 5000 |
| 6 | | 05'31" (+01'12") | 1000 / 6000 |
| 7 | | 05'34" (+01'15") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'49") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 04'56" (+00'37") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 05'11" (+00'52") | 1000 / 15000 |
| 16 | | 05'18" (+00'59") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'23" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'10" | 00:49'57" |
| 10 | 05'08" | 00:55'05" |
| 11 | 04'59" | 01:00'04" |
| 12 | 05'07" | 01:05'11" |
| 13 | 04'57" | 01:10'08" |
| 14 | 04'19" | 01:14'27" |
| 15 | 05'12" | 01:19'39" |
| 15.1 | 05'20" | 01:20'26" |
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