15.2 km | 01:44:21 | 06:51/km日期: 2019-12-19 05:11 - 總爬升: 302 m - 平均心率: 178 - 卡路里: 1369 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 07'01" / 06'00" / 06'08" / 05'46" / 07'39" / 08'49" / 08'22" / 08'26" / 06'10" / 06'45" / 06'22" / 07'21" / 05'42" / 06'10" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" (+01'56") | 1000 / 5000 |
| 6 | | 08'49" (+03'08") | 1000 / 6000 |
| 7 | | 08'22" (+02'41") | 1000 / 7000 |
| 8 | | 08'25" (+02'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 07'20" (+01'39") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'41") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 05'46" | 00:24'55" |
| 5 | 07'39" | 00:32'34" |
| 6 | 08'49" | 00:41'23" |
| 7 | 08'22" | 00:49'45" |
| 8 | 08'26" | 00:58'11" |
| 9 | 06'10" | 01:04'21" |
| 10 | 06'45" | 01:11'06" |
| 11 | 06'22" | 01:17'28" |
| 12 | 07'21" | 01:24'49" |
| 13 | 05'42" | 01:30'31" |
| 14 | 06'10" | 01:36'41" |
| 15 | 06'23" | 01:43'04" |
| 15.2 | 05'52" | 01:44'23" |
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