10.0 km | 01:09:00 | 06:52/km日期: 2019-12-20 14:31 - 總爬升: 240 m - 平均心率: 118 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 07'24" / 06'12" / 06'10" / 07'04" / 09'00" / 06'43" / 06'09" / 06'31" / 08'02" / 06'56" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'21") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 07'04" (+00'55") | 1000 / 4000 |
5 | | 08'59" (+02'50") | 1000 / 5000 |
6 | | 06'42" (+00'33") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 06'56" (+00'47") | 1000 / 10000 |
11 | | 09'53" (+03'44") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 168.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'12" | 00:13'36" |
3 | 06'10" | 00:19'46" |
4 | 07'04" | 00:26'50" |
5 | 09'00" | 00:35'50" |
6 | 06'43" | 00:42'33" |
7 | 06'09" | 00:48'42" |
8 | 06'31" | 00:55'13" |
9 | 08'02" | 01:03'15" |
10 | 06'56" | 01:10'11" |
10.0 | 10'12" | 01:10'29" |