10.0 km | 01:02:55 | 06:16/km日期: 2019-12-19 19:52 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 06'42" / 06'01" / 05'45" / 05'43" / 06'05" / 06'19" / 05'59" / 09'43" / 07'20" / 06'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 07'19" (+01'39") | 1000 / 9000 |
| 10 | | 06'58" (+01'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 282.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'45" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'19" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 09'43" | 00:52'17" |
| 9 | 07'20" | 00:59'37" |
| 10 | 06'58" | 01:06'35" |
| 10.0 | 06'22" | 01:06'45" |
展開計圈分析
留言 
