10.6 km | 01:09:56 | 06:35/km日期: 2019-12-19 19:03 - 平均心率: 137 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 09'31" / 05'46" / 06'44" / 07'28" / 06'23" / 06'36" / 12'29" / 07'54" / 06'06" / 09'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'10") | 500 / 500 |
2 | | 08'22" (+03'13") | 500 / 1000 |
3 | | 06'22" (+01'13") | 500 / 1500 |
4 | | 05'09" | 500 / 2000 |
5 | | 07'20" (+02'11") | 500 / 2500 |
6 | | 06'06" (+00'57") | 500 / 3000 |
7 | | 06'09" (+01'00") | 500 / 3500 |
8 | | 07'09" (+02'00") | 500 / 4000 |
9 | | 06'29" (+01'20") | 500 / 4500 |
10 | | 06'17" (+01'08") | 500 / 5000 |
11 | | 06'58" (+01'49") | 500 / 5500 |
12 | | 06'07" (+00'58") | 500 / 6000 |
13 | | 06'47" (+01'38") | 500 / 6500 |
14 | | 06'10" (+01'01") | 500 / 7000 |
15 | | 06'11" (+01'02") | 500 / 7500 |
16 | | 06'45" (+01'36") | 500 / 8000 |
17 | | 06'11" (+01'02") | 500 / 8500 |
18 | | 06'00" (+00'51") | 500 / 9000 |
19 | | 06'28" (+01'19") | 500 / 9500 |
20 | | 06'39" (+01'30") | 500 / 10000 |
21 | | 06'20" (+01'11") | 500 / 10500 |
22 | | 06'20" (+01'11") | 111 / 10611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
205.50 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'46" | 00:15'17" |
3 | 06'44" | 00:22'01" |
4 | 07'28" | 00:29'29" |
5 | 06'23" | 00:35'52" |
6 | 06'36" | 00:42'28" |
7 | 12'29" | 00:54'57" |
8 | 07'54" | 01:02'51" |
9 | 06'06" | 01:08'57" |
10 | 09'32" | 01:18'29" |
10.6 | 06'21" | 01:22'22" |