19.1 km | 02:09:47 | 06:47/km日期: 2019-12-18 08:42 - 總爬升: 211 m - 平均心率: 171 - 卡路里: 1014 Cal - 總步數: 23002 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'12" / 06'41" / 06'56" / 07'05" / 07'08" / 06'54" / 06'39" / 06'43" / 06'52" / 06'49" / 06'45" / 06'38" / 06'36" / 06'29" / 06'27" / 06'30" / 06'56" / 06'18" / 06'05" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'28") | 2001 / 2001 | 169 / 84 |
| 2 | | 07'06" (+00'33") | 2000 / 4001 | 173 / 81 |
| 3 | | 07'01" (+00'28") | 2001 / 6003 | 173 / 82 |
| 4 | | 06'41" (+00'08") | 2001 / 8005 | 179 / 83 |
| 5 | | 06'54" (+00'21") | 2001 / 10006 | 174 / 82 |
| 6 | | 06'44" (+00'11") | 2001 / 12007 | 181 / 81 |
| 7 | | 06'38" (+00'05") | 2002 / 14010 | 182 / 82 |
| 8 | | 06'33" | 2001 / 16011 | 182 / 83 |
| 9 | | 06'43" (+00'10") | 2000 / 18011 | 178 / 83 |
| 10 | | 06'16" | 1097 / 19109 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 409.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 07'05" | 00:27'54" |
| 5 | 07'08" | 00:35'02" |
| 6 | 06'54" | 00:41'56" |
| 7 | 06'39" | 00:48'35" |
| 8 | 06'43" | 00:55'18" |
| 9 | 06'52" | 01:02'10" |
| 10 | 06'49" | 01:08'59" |
| 11 | 06'45" | 01:15'44" |
| 12 | 06'38" | 01:22'22" |
| 13 | 06'36" | 01:28'58" |
| 14 | 06'29" | 01:35'27" |
| 15 | 06'27" | 01:41'54" |
| 16 | 06'30" | 01:48'24" |
| 17 | 06'56" | 01:55'20" |
| 18 | 06'18" | 02:01'38" |
| 19 | 06'05" | 02:07'43" |
| 19.1 | 18'47" | 02:09'47" |
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