10.0 km | 00:54:23 | 05:25/km日期: 2019-12-18 06:14 - 總爬升: 183 m - 平均心率: 175 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'03" / 05'29" / 05'17" / 05'28" / 05'19" / 05'23" / 05'18" / 05'34" / 05'10" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'34" | 00:43'51" |
| 9 | 05'10" | 00:49'01" |
| 10 | 05'17" | 00:54'18" |
| 10.0 | 05'47" | 00:54'23" |
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