10.0 km | 00:55:05 | 05:29/km日期: 2019-12-17 21:41 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 07'51" / 05'50" / 06'02" / 05'41" / 10'28" / 06'09" / 05'28" / 04'51" / 04'23" / 04'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 |
| 2 | | 05'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'50") | 1000 / 5000 |
| 6 | | 06'08" (+01'49") | 1000 / 6000 |
| 7 | | 05'27" (+01'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'37" (+01'18") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'50" | 00:13'41" |
| 3 | 06'02" | 00:19'43" |
| 4 | 05'41" | 00:25'24" |
| 5 | 10'28" | 00:35'52" |
| 6 | 06'09" | 00:42'01" |
| 7 | 05'28" | 00:47'29" |
| 8 | 04'51" | 00:52'20" |
| 9 | 04'23" | 00:56'43" |
| 10 | 04'20" | 01:01'03" |
| 10.0 | 05'02" | 01:01'11" |
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