9.4 km | 00:45:47 | 04:52/km日期: 2019-12-17 20:12 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 05'33" / 05'07" / 04'39" / 04'18" / 04'22" / 04'14" / 04'57" / 05'23" / 05'21" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'19") | 1000 / 1000 |
2 | | 05'07" (+00'54") | 1000 / 2000 |
3 | | 04'38" (+00'25") | 1000 / 3000 |
4 | | 04'18" (+00'05") | 1000 / 4000 |
5 | | 04'22" (+00'09") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 |
7 | | 04'57" (+00'44") | 1000 / 7000 |
8 | | 05'22" (+01'09") | 1000 / 8000 |
9 | | 05'21" (+01'08") | 1000 / 9000 |
10 | | 04'57" (+00'44") | 381 / 9381 |
12月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 04'39" | 00:15'19" |
4 | 04'18" | 00:19'37" |
5 | 04'22" | 00:23'59" |
6 | 04'14" | 00:28'13" |
7 | 04'57" | 00:33'10" |
8 | 05'23" | 00:38'33" |
9 | 05'21" | 00:43'54" |
9.4 | 04'58" | 00:45'48" |