8.5 km | 00:50:50 | 06:00/km日期: 2019-12-17 19:44 - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 06'05" / 05'57" / 18'31" / 05'54" / 06'03" / 06'04" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'33" | 456 / 8456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 18'31" | 00:36'37" |
| 5 | 05'54" | 00:42'31" |
| 6 | 06'03" | 00:48'34" |
| 7 | 06'04" | 00:54'38" |
| 8 | 05'43" | 01:00'21" |
| 8.5 | 05'33" | 01:02'53" |
展開計圈分析
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