15.5 km | 01:40:37 | 06:28/km日期: 2019-12-17 18:51 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 08'45" / 07'48" / 07'17" / 08'10" / 06'13" / 18'08" / 06'28" / 06'18" / 06'12" / 08'35" / 06'11" / 07'13" / 06'13" / 06'46" / 06'07" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'31") | 500 / 500 |
2 | | 07'35" (+02'05") | 500 / 1000 |
3 | | 05'30" | 500 / 1500 |
4 | | 07'30" (+02'00") | 500 / 2000 |
5 | | 06'42" (+01'12") | 500 / 2500 |
6 | | 06'20" (+00'50") | 500 / 3000 |
7 | | 06'15" (+00'45") | 500 / 3500 |
8 | | 06'37" (+01'07") | 500 / 4000 |
9 | | 06'07" (+00'37") | 500 / 4500 |
10 | | 06'19" (+00'49") | 500 / 5000 |
11 | | 07'24" (+01'54") | 500 / 5500 |
12 | | 07'09" (+01'39") | 500 / 6000 |
13 | | 06'31" (+01'01") | 500 / 6500 |
14 | | 06'24" (+00'54") | 500 / 7000 |
15 | | 06'17" (+00'47") | 500 / 7500 |
16 | | 06'17" (+00'47") | 500 / 8000 |
17 | | 06'15" (+00'45") | 500 / 8500 |
18 | | 06'08" (+00'38") | 500 / 9000 |
19 | | 06'30" (+01'00") | 500 / 9500 |
20 | | 06'06" (+00'36") | 500 / 10000 |
21 | | 06'17" (+00'47") | 500 / 10500 |
22 | | 06'03" (+00'33") | 500 / 11000 |
23 | | 06'11" (+00'41") | 500 / 11500 |
24 | | 06'30" (+01'00") | 500 / 12000 |
25 | | 06'23" (+00'53") | 500 / 12500 |
26 | | 06'03" (+00'33") | 500 / 13000 |
27 | | 05'44" (+00'14") | 500 / 13500 |
28 | | 06'41" (+01'11") | 500 / 14000 |
29 | | 05'59" (+00'29") | 500 / 14500 |
30 | | 06'15" (+00'45") | 500 / 15000 |
31 | | 06'47" (+01'17") | 500 / 15500 |
32 | | 04'18" | 21 / 15521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
205.50 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'48" | 00:16'33" |
3 | 07'17" | 00:23'50" |
4 | 08'10" | 00:32'00" |
5 | 06'13" | 00:38'13" |
6 | 18'08" | 00:56'21" |
7 | 06'28" | 01:02'49" |
8 | 06'18" | 01:09'07" |
9 | 06'12" | 01:15'19" |
10 | 08'35" | 01:23'54" |
11 | 06'11" | 01:30'05" |
12 | 07'13" | 01:37'18" |
13 | 06'13" | 01:43'31" |
14 | 06'46" | 01:50'17" |
15 | 06'07" | 01:56'24" |
15.5 | 06'42" | 01:59'54" |