10.3 km | 00:53:45 | 05:11/km日期: 2019-12-17 18:30 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59%
Pace: 03'50" / 06'41" / 03'51" / 06'35" / 03'59" / 06'36" / 06'39" / 03'51" / 06'29" / 03'54" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 409 / 409 |
2 | | 03'52" (+00'04") | 407 / 816 |
3 | | 03'49" (+00'01") | 411 / 1227 |
4 | | 03'55" (+00'07") | 405 / 1633 |
5 | | 28'38" (+24'50") | 112 / 1745 |
6 | | 03'51" (+00'03") | 408 / 2154 |
7 | | 03'49" (+00'01") | 401 / 2555 |
8 | | 03'57" (+00'09") | 401 / 2956 |
9 | | 03'48" | 415 / 3372 |
10 | | 26'42" (+22'54") | 120 / 3492 |
11 | | 03'48" | 401 / 3894 |
12 | | 03'51" (+00'03") | 408 / 4302 |
13 | | 04'02" (+00'14") | 394 / 4696 |
14 | | 03'57" (+00'09") | 401 / 5098 |
15 | | 23'13" (+19'25") | 137 / 5235 |
16 | | 03'59" (+00'11") | 392 / 5628 |
17 | | 04'00" (+00'12") | 398 / 6026 |
18 | | 03'58" (+00'10") | 399 / 6426 |
19 | | 03'56" (+00'08") | 405 / 6831 |
20 | | 25'39" (+21'51") | 123 / 6955 |
21 | | 03'51" (+00'03") | 402 / 7357 |
22 | | 03'50" (+00'02") | 410 / 7768 |
23 | | 03'56" (+00'08") | 404 / 8172 |
24 | | 03'49" (+00'01") | 406 / 8579 |
25 | | 21'17" (+17'29") | 149 / 8728 |
26 | | 03'54" (+00'06") | 399 / 9127 |
27 | | 03'55" (+00'07") | 402 / 9530 |
28 | | 03'53" (+00'05") | 406 / 9937 |
29 | | 03'52" (+00'04") | 407 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 272.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'41" | 00:10'31" |
3 | 03'51" | 00:14'22" |
4 | 06'35" | 00:20'57" |
5 | 03'59" | 00:24'56" |
6 | 06'36" | 00:31'32" |
7 | 06'39" | 00:38'11" |
8 | 03'51" | 00:42'02" |
9 | 06'29" | 00:48'31" |
10 | 03'54" | 00:52'25" |
10.3 | 03'54" | 00:53'46" |