12.0 km | 00:57:36 | 04:47/km日期: 2019-12-17 18:37 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 04'49" / 04'38" / 04'42" / 04'47" / 04'50" / 04'51" / 04'48" / 05'16" / 04'49" / 04'53" / 04'51" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 03'30" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 312.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'50" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'48" | 00:33'25" |
| 8 | 05'16" | 00:38'41" |
| 9 | 04'49" | 00:43'30" |
| 10 | 04'53" | 00:48'23" |
| 11 | 04'51" | 00:53'14" |
| 12 | 04'49" | 00:58'03" |
| 12.0 | 04'32" | 00:58'05" |
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