15.2 km | 01:39:17 | 06:32/km日期: 2019-12-17 04:40 - 總爬升: 112 m - 平均心率: 121 - 卡路里: 659 Cal - 平均步頻: 172
Pace: 06'38" / 06'22" / 06'21" / 06'26" / 06'54" / 06'47" / 06'56" / 06'53" / 07'53" / 06'56" / 07'34" / 06'33" / 06'11" / 06'09" / 04'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'54") | 1000 / 1000 |
2 | | 06'22" (+01'39") | 1000 / 2000 |
3 | | 06'20" (+01'37") | 1000 / 3000 |
4 | | 06'24" (+01'41") | 1000 / 4000 |
5 | | 06'54" (+02'11") | 1000 / 5000 |
6 | | 06'46" (+02'03") | 1000 / 6000 |
7 | | 06'56" (+02'13") | 1000 / 7000 |
8 | | 06'52" (+02'09") | 1000 / 8000 |
9 | | 06'54" (+02'11") | 1000 / 9000 |
10 | | 06'55" (+02'12") | 1000 / 10000 |
11 | | 07'34" (+02'51") | 1000 / 11000 |
12 | | 06'33" (+01'50") | 1000 / 12000 |
13 | | 06'10" (+01'27") | 1000 / 13000 |
14 | | 06'09" (+01'26") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 05'59" (+01'16") | 168 / 15168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 532.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'21" | 00:19'21" |
4 | 06'26" | 00:25'47" |
5 | 06'54" | 00:32'41" |
6 | 06'47" | 00:39'28" |
7 | 06'56" | 00:46'24" |
8 | 06'53" | 00:53'17" |
9 | 07'53" | 01:01'10" |
10 | 06'56" | 01:08'06" |
11 | 07'34" | 01:15'40" |
12 | 06'33" | 01:22'13" |
13 | 06'11" | 01:28'24" |
14 | 06'09" | 01:34'33" |
15 | 04'44" | 01:39'17" |
15.2 | 05'55" | 01:40'17" |