10.1 km | 01:10:18 | 06:57/km日期: 2019-12-17 06:04 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'27" / 06'27" / 06'42" / 06'47" / 07'01" / 07'16" / 07'17" / 07'21" / 07'07" / 07'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 |
| 7 | | 07'16" (+00'50") | 1000 / 7000 |
| 8 | | 07'21" (+00'55") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'40") | 1000 / 10000 |
| 11 | | 07'24" (+00'58") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'42" | 00:19'36" |
| 4 | 06'47" | 00:26'23" |
| 5 | 07'01" | 00:33'24" |
| 6 | 07'16" | 00:40'40" |
| 7 | 07'17" | 00:47'57" |
| 8 | 07'21" | 00:55'18" |
| 9 | 07'07" | 01:02'25" |
| 10 | 07'07" | 01:09'32" |
| 10.1 | 07'23" | 01:10'20" |
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