24.0 km | 02:08:09 | 05:20/km日期: 2019-12-16 19:48 - 平均心率: 155 - 卡路里: 1316 Cal - 平均步頻: 180
Pace: 05'12" / 05'34" / 05'10" / 05'10" / 05'18" / 05'11" / 05'57" / 05'21" / 05'17" / 05'34" / 05'31" / 05'27" / 07'31" / 05'22" / 05'16" / 05'01" / 05'10" / 05'10" / 06'28" / 05'18" / 05'07" / 05'03" / 11'14" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 05'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'02" (+00'02") | 1000 / 22000 |
| 23 | | 06'02" (+01'02") | 1000 / 23000 |
| 24 | | 06'19" (+01'19") | 1000 / 24000 |
| 25 | | 06'17" (+01'17") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'34" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'57" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'34" | 00:53'44" |
| 11 | 05'31" | 00:59'15" |
| 12 | 05'27" | 01:04'42" |
| 13 | 07'31" | 01:12'13" |
| 14 | 05'22" | 01:17'35" |
| 15 | 05'16" | 01:22'51" |
| 16 | 05'01" | 01:27'52" |
| 17 | 05'10" | 01:33'02" |
| 18 | 05'10" | 01:38'12" |
| 19 | 06'28" | 01:44'40" |
| 20 | 05'18" | 01:49'58" |
| 21 | 05'07" | 01:55'05" |
| 22 | 05'03" | 02:00'08" |
| 23 | 11'14" | 02:11'22" |
| 24 | 06'19" | 02:17'41" |
| 24.0 | 06'29" | 02:17'45" |
留言 
展開計圈分析
