21.5 km | 02:00:01 | 05:34/km日期: 2019-12-16 09:43 - 平均心率: 146 - 卡路里: 1188 Cal - 平均步頻: 172
Pace: 05'37" / 05'34" / 05'35" / 05'41" / 05'38" / 05'39" / 05'39" / 05'29" / 05'24" / 05'23" / 05'42" / 05'35" / 05'48" / 05'52" / 05'47" / 05'50" / 05'50" / 05'36" / 05'21" / 05'13" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'18" (+00'05") | 1000 / 21000 |
| 22 | | 04'47" | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 05'42" | 01:01'21" |
| 12 | 05'35" | 01:06'56" |
| 13 | 05'48" | 01:12'44" |
| 14 | 05'52" | 01:18'36" |
| 15 | 05'47" | 01:24'23" |
| 16 | 05'50" | 01:30'13" |
| 17 | 05'50" | 01:36'03" |
| 18 | 05'36" | 01:41'39" |
| 19 | 05'21" | 01:47'00" |
| 20 | 05'13" | 01:52'13" |
| 21 | 05'19" | 01:57'32" |
| 21.5 | 04'46" | 02:00'01" |
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