15.0 km | 06:32:37 | 26:09/km日期: 2019-12-15 09:58 - 總爬升: 767 m - 平均心率: 114 - 卡路里: 1172 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 81%
Pace: 23'28" / 19'03" / 24'30" / 29'23" / 28'36" / 34'20" / 28'53" / 22'50" / 41'47" / 28'43" / 30'16" / 22'55" / 18'13" / 19'55" / 18'52" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'15" (+06'03") | 1000 / 1000 |
| 2 | | 19'03" (+00'51") | 1000 / 2000 |
| 3 | | 24'30" (+06'18") | 1000 / 3000 |
| 4 | | 29'21" (+11'09") | 1000 / 4000 |
| 5 | | 28'28" (+10'16") | 1000 / 5000 |
| 6 | | 34'19" (+16'07") | 1000 / 6000 |
| 7 | | 28'53" (+10'41") | 1000 / 7000 |
| 8 | | 22'49" (+04'37") | 1000 / 8000 |
| 9 | | 41'47" (+23'35") | 1000 / 9000 |
| 10 | | 28'43" (+10'31") | 1000 / 10000 |
| 11 | | 30'16" (+12'04") | 1000 / 11000 |
| 12 | | 22'53" (+04'41") | 1000 / 12000 |
| 13 | | 18'12" | 1000 / 13000 |
| 14 | | 19'55" (+01'43") | 1000 / 14000 |
| 15 | | 18'52" (+00'40") | 1000 / 15000 |
| 16 | | 17'43" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 35.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'28" | 00:23'28" |
| 2 | 19'03" | 00:42'31" |
| 3 | 24'30" | 01:07'01" |
| 4 | 29'23" | 01:36'24" |
| 5 | 28'36" | 02:05'00" |
| 6 | 34'20" | 02:39'20" |
| 7 | 28'53" | 03:08'13" |
| 8 | 22'50" | 03:31'03" |
| 9 | 41'47" | 04:12'50" |
| 10 | 28'43" | 04:41'33" |
| 11 | 30'16" | 05:11'49" |
| 12 | 22'55" | 05:34'44" |
| 13 | 18'13" | 05:52'57" |
| 14 | 19'55" | 06:12'52" |
| 15 | 18'52" | 06:31'44" |
| 15.0 | 18'12" | 06:31'59" |
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