21.5 km | 02:36:56 | 07:18/km日期: 2019-12-15 07:03 - 總爬升: 449 m - 平均心率: 161 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'55" / 06'57" / 06'48" / 06'38" / 07'42" / 06'46" / 13'16" / 06'40" / 07'45" / 06'58" / 06'52" / 08'22" / 07'10" / 07'09" / 08'24" / 08'38" / 08'06" / 06'58" / 10'01" / 04'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 07'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 07'45" (+01'08") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 08'21" (+01'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'32") | 1000 / 14000 |
| 15 | | 07'09" (+00'32") | 1000 / 15000 |
| 16 | | 08'23" (+01'46") | 1000 / 16000 |
| 17 | | 08'38" (+02'01") | 1000 / 17000 |
| 18 | | 08'05" (+01'28") | 1000 / 18000 |
| 19 | | 06'58" (+00'21") | 1000 / 19000 |
| 20 | | 06'58" (+00'21") | 1000 / 20000 |
| 21 | | 07'17" (+00'40") | 1000 / 21000 |
| 22 | | 06'47" (+00'10") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 06'38" | 00:34'16" |
| 6 | 07'42" | 00:41'58" |
| 7 | 06'46" | 00:48'44" |
| 8 | 13'16" | 01:02'00" |
| 9 | 06'40" | 01:08'40" |
| 10 | 07'45" | 01:16'25" |
| 11 | 06'58" | 01:23'23" |
| 12 | 06'52" | 01:30'15" |
| 13 | 08'22" | 01:38'37" |
| 14 | 07'10" | 01:45'47" |
| 15 | 07'09" | 01:52'56" |
| 16 | 08'24" | 02:01'20" |
| 17 | 08'38" | 02:09'58" |
| 18 | 08'06" | 02:18'04" |
| 19 | 06'58" | 02:25'02" |
| 20 | 10'01" | 02:35'03" |
| 21 | 04'15" | 02:39'18" |
| 21.5 | 06'46" | 02:42'22" |
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