13.5 km | 01:54:11 | 08:27/km日期: 2019-12-15 09:01 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'41" / 05'53" / 06'06" / 06'07" / 06'23" / 06'42" / 06'54" / 07'46" / 11'58" / 13'34" / 11'59" / 11'20" / 11'42" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 06'06" (+00'25") | 1000 / 4000 |
5 | | 06'23" (+00'42") | 1000 / 5000 |
6 | | 06'41" (+01'00") | 1000 / 6000 |
7 | | 06'53" (+01'12") | 1000 / 7000 |
8 | | 07'13" (+01'32") | 1000 / 8000 |
9 | | 07'53" (+02'12") | 1000 / 9000 |
10 | | 13'34" (+07'53") | 1000 / 10000 |
11 | | 11'58" (+06'17") | 1000 / 11000 |
12 | | 11'20" (+05'39") | 1000 / 12000 |
13 | | 11'42" (+06'01") | 1000 / 13000 |
14 | | 13'05" (+07'24") | 513 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
54.57 km Y拖 BN58 累積 :
2740.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'53" | 00:11'34" |
3 | 06'06" | 00:17'40" |
4 | 06'07" | 00:23'47" |
5 | 06'23" | 00:30'10" |
6 | 06'42" | 00:36'52" |
7 | 06'54" | 00:43'46" |
8 | 07'46" | 00:51'32" |
9 | 11'58" | 01:03'30" |
10 | 13'34" | 01:17'04" |
11 | 11'59" | 01:29'03" |
12 | 11'20" | 01:40'23" |
13 | 11'42" | 01:52'05" |
13.5 | 13'06" | 01:58'49" |