9.9 km | 01:21:39 | 08:12/km日期: 2019-12-15 15:37 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 08'21" / 10'16" / 08'04" / 08'18" / 07'38" / 08'25" / 07'58" / 07'41" / 07'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'56") | 1000 / 1000 |
| 2 | | 10'16" (+02'52") | 1000 / 2000 |
| 3 | | 08'04" (+00'40") | 1000 / 3000 |
| 4 | | 08'18" (+00'54") | 1000 / 4000 |
| 5 | | 07'37" (+00'13") | 1000 / 5000 |
| 6 | | 08'25" (+01'01") | 1000 / 6000 |
| 7 | | 07'44" (+00'20") | 942 / 6942 |
| 8 | | 07'54" (+00'30") | 1000 / 7942 |
| 9 | | 07'55" (+00'31") | 1000 / 8942 |
| 10 | | 07'24" | 1000 / 9942 |
| 11 | | 08'21" (+00'57") | 7 / 9949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'16" | 00:18'37" |
| 3 | 08'04" | 00:26'41" |
| 4 | 08'18" | 00:34'59" |
| 5 | 07'38" | 00:42'37" |
| 6 | 08'25" | 00:51'02" |
| 7 | 07'58" | 00:59'00" |
| 8 | 07'41" | 01:06'41" |
| 9 | 07'59" | 01:14'40" |
| 9.9 | 07'21" | 01:21'39" |
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