14.5 km | 01:33:07 | 06:26/km日期: 2019-12-15 15:17 - 平均心率: 167 - 卡路里: 1303 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'10" / 05'09" / 06'21" / 05'48" / 06'00" / 05'50" / 07'27" / 06'13" / 07'21" / 07'53" / 06'21" / 06'21" / 07'45" / 05'50" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 07'26" (+02'17") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 07'20" (+02'11") | 1000 / 9000 |
| 10 | | 07'53" (+02'44") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 1000 / 11000 |
| 12 | | 06'21" (+01'12") | 1000 / 12000 |
| 13 | | 07'44" (+02'35") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 08'01" (+02'52") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
125.01 km 
ON 流星雲 累積 :
6729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 06'21" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 06'00" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 07'27" | 00:41'45" |
| 8 | 06'13" | 00:47'58" |
| 9 | 07'21" | 00:55'19" |
| 10 | 07'53" | 01:03'12" |
| 11 | 06'21" | 01:09'33" |
| 12 | 06'21" | 01:15'54" |
| 13 | 07'45" | 01:23'39" |
| 14 | 05'50" | 01:29'29" |
| 14.5 | 08'01" | 01:33'07" |
展開計圈分析
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