| 賽後評分: 路線不錯,補給普通,獎牌很讚,風衣塑膠感重很普通!建議可以推廣增加延途加油團~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 81.14 km adidas boston7 累積 : 618.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'35" | 00:13'31" | 3 | 06'28" | 00:19'59" | 4 | 06'27" | 00:26'26" | 5 | 06'21" | 00:32'47" | 6 | 06'53" | 00:39'40" | 7 | 06'14" | 00:45'54" | 8 | 07'33" | 00:53'27" | 9 | 06'03" | 00:59'30" | 10 | 05'59" | 01:05'29" | 11 | 08'00" | 01:13'29" | 12 | 06'07" | 01:19'36" | 13 | 06'18" | 01:25'54" | 14 | 06'05" | 01:31'59" | 15 | 07'38" | 01:39'37" | 16 | 08'25" | 01:48'02" | 17 | 12'18" | 02:00'20" | 18 | 06'27" | 02:06'47" | 19 | 06'48" | 02:13'35" | 20 | 07'08" | 02:20'43" | 21 | 13'45" | 02:34'28" | 22 | 08'21" | 02:42'49" | 23 | 06'39" | 02:49'28" | 24 | 09'34" | 02:59'02" | 25 | 06'39" | 03:05'41" | 26 | 13'09" | 03:18'50" | 27 | 06'55" | 03:25'45" | 28 | 09'11" | 03:34'56" | 29 | 06'28" | 03:41'24" | 30 | 06'42" | 03:48'06" | 31 | 11'39" | 03:59'45" | 32 | 07'14" | 04:06'59" | 33 | 06'51" | 04:13'50" | 34 | 08'59" | 04:22'49" | 35 | 07'46" | 04:30'35" | 36 | 09'35" | 04:40'10" | 37 | 06'10" | 04:46'20" | 38 | 06'51" | 04:53'11" | 39 | 07'08" | 05:00'19" | 40 | 07'34" | 05:07'53" | 41 | 06'24" | 05:14'17" | 42 | 08'11" | 05:22'28" | 43.0 | 05'57" | 05:28'09" |
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