48.2 km | 06:02:48 | 07:31/km日期: 2019-12-15 06:30 - 總爬升: 117 m - 卡路里: 2863 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'45" / 05'59" / 05'48" / 05'49" / 05'38" / 05'43" / 05'50" / 05'48" / 05'47" / 05'36" / 06'18" / 06'02" / 05'55" / 06'11" / 06'09" / 06'02" / 05'47" / 06'23" / 06'15" / 06'24" / 07'21" / 06'43" / 07'07" / 08'36" / 06'16" / 07'34" / 07'27" / 08'03" / 07'14" / 07'33" / 08'22" / 08'40" / 08'25" / 09'37" / 07'29" / 08'48" / 08'38" / 08'12" / 07'40" / 08'41" / 11'51" / 02'36" / 12'10" / 19'38" / 12'57" / 04'05" / 04'47" / 01'35" / 04'53" / 38'25" /
12月累積里程 : 109.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'59" | 00:14'44" |
| 3 | 05'48" | 00:20'32" |
| 4 | 05'49" | 00:26'21" |
| 5 | 05'38" | 00:31'59" |
| 6 | 05'43" | 00:37'42" |
| 7 | 05'50" | 00:43'32" |
| 8 | 05'48" | 00:49'20" |
| 9 | 05'47" | 00:55'07" |
| 10 | 05'36" | 01:00'43" |
| 11 | 06'18" | 01:07'01" |
| 12 | 06'02" | 01:13'03" |
| 13 | 05'55" | 01:18'58" |
| 14 | 06'11" | 01:25'09" |
| 15 | 06'09" | 01:31'18" |
| 16 | 06'02" | 01:37'20" |
| 17 | 05'47" | 01:43'07" |
| 18 | 06'23" | 01:49'30" |
| 19 | 06'15" | 01:55'45" |
| 20 | 06'24" | 02:02'09" |
| 21 | 07'21" | 02:09'30" |
| 22 | 06'43" | 02:16'13" |
| 23 | 07'07" | 02:23'20" |
| 24 | 08'36" | 02:31'56" |
| 25 | 06'16" | 02:38'12" |
| 26 | 07'34" | 02:45'46" |
| 27 | 07'27" | 02:53'13" |
| 28 | 08'03" | 03:01'16" |
| 29 | 07'14" | 03:08'30" |
| 30 | 07'33" | 03:16'03" |
| 31 | 08'22" | 03:24'25" |
| 32 | 08'40" | 03:33'05" |
| 33 | 08'25" | 03:41'30" |
| 34 | 09'37" | 03:51'07" |
| 35 | 07'29" | 03:58'36" |
| 36 | 08'48" | 04:07'24" |
| 37 | 08'38" | 04:16'02" |
| 38 | 08'12" | 04:24'14" |
| 39 | 07'40" | 04:31'54" |
| 40 | 08'41" | 04:40'35" |
| 41 | 11'51" | 04:52'26" |
| 42 | 02'36" | 04:55'02" |
| 43 | 12'10" | 05:07'12" |
| 44 | 19'38" | 05:26'50" |
| 45 | 12'57" | 05:39'47" |
| 46 | 04'05" | 05:43'52" |
| 47 | 04'47" | 05:48'39" |
| 48 | 01'35" | 05:50'14" |
| 49 | 04'53" | 05:55'07" |
| 49.8 | 09'03" | 06:02'48" |
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