9.7 km | 00:57:41 | 05:58/km日期: 2019-11-29 19:21 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 178
Pace: 06'02" / 05'52" / 05'31" / 06'06" / 05'53" / 05'31" / 06'00" / 06'33" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 660 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 316.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 06'06" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 06'00" | 00:40'55" |
| 8 | 06'33" | 00:47'28" |
| 9 | 06'03" | 00:53'31" |
| 9.7 | 06'20" | 00:57'42" |
展開計圈分析
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