44.3 km | 04:55:39 | 06:40/km日期: 2019-12-15 06:31 - 平均心率: 157 - 卡路里: 2694 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'58" / 03'55" / 05'26" / 05'15" / 05'39" / 06'06" / 05'14" / 05'35" / 06'26" / 05'44" / 05'02" / 05'47" / 05'51" / 05'52" / 05'33" / 05'45" / 06'53" / 05'27" / 06'13" / 05'48" / 05'51" / 06'29" / 05'57" / 06'09" / 06'34" / 06'07" / 06'51" / 06'21" / 06'14" / 06'52" / 07'13" / 08'37" / 06'51" / 08'30" / 08'45" / 08'54" / 08'29" / 08'37" / 07'59" / 09'22" / 09'30" / 08'09" / 09'14" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'03") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 05'26" (+01'32") | 1000 / 3000 |
| 4 | | 05'13" (+01'19") | 1000 / 4000 |
| 5 | | 05'39" (+01'45") | 1000 / 5000 |
| 6 | | 06'06" (+02'12") | 1000 / 6000 |
| 7 | | 05'14" (+01'20") | 1000 / 7000 |
| 8 | | 05'35" (+01'41") | 1000 / 8000 |
| 9 | | 06'26" (+02'32") | 1000 / 9000 |
| 10 | | 05'43" (+01'49") | 1000 / 10000 |
| 11 | | 05'02" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" (+01'53") | 1000 / 12000 |
| 13 | | 05'49" (+01'55") | 1000 / 13000 |
| 14 | | 05'52" (+01'58") | 1000 / 14000 |
| 15 | | 05'33" (+01'39") | 1000 / 15000 |
| 16 | | 05'44" (+01'50") | 1000 / 16000 |
| 17 | | 06'53" (+02'59") | 1000 / 17000 |
| 18 | | 05'26" (+01'32") | 1000 / 18000 |
| 19 | | 06'12" (+02'18") | 1000 / 19000 |
| 20 | | 05'48" (+01'54") | 1000 / 20000 |
| 21 | | 05'50" (+01'56") | 1000 / 21000 |
| 22 | | 06'29" (+02'35") | 1000 / 22000 |
| 23 | | 05'56" (+02'02") | 1000 / 23000 |
| 24 | | 06'09" (+02'15") | 1000 / 24000 |
| 25 | | 06'33" (+02'39") | 1000 / 25000 |
| 26 | | 06'06" (+02'12") | 1000 / 26000 |
| 27 | | 06'51" (+02'57") | 1000 / 27000 |
| 28 | | 06'21" (+02'27") | 1000 / 28000 |
| 29 | | 06'13" (+02'19") | 1000 / 29000 |
| 30 | | 06'52" (+02'58") | 1000 / 30000 |
| 31 | | 07'10" (+03'16") | 1000 / 31000 |
| 32 | | 08'39" (+04'45") | 1000 / 32000 |
| 33 | | 06'50" (+02'56") | 1000 / 33000 |
| 34 | | 08'30" (+04'36") | 1000 / 34000 |
| 35 | | 08'45" (+04'51") | 1000 / 35000 |
| 36 | | 08'53" (+04'59") | 1000 / 36000 |
| 37 | | 08'29" (+04'35") | 1000 / 37000 |
| 38 | | 08'36" (+04'42") | 1000 / 38000 |
| 39 | | 07'59" (+04'05") | 1000 / 39000 |
| 40 | | 09'21" (+05'27") | 1000 / 40000 |
| 41 | | 09'30" (+05'36") | 1000 / 41000 |
| 42 | | 08'08" (+04'14") | 1000 / 42000 |
| 43 | | 09'04" (+05'10") | 1000 / 43000 |
| 44 | | 06'40" (+02'46") | 1000 / 44000 |
| 45 | | 06'28" (+02'34") | 320 / 44320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 03'55" | 00:09'53" |
| 3 | 05'26" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'39" | 00:26'13" |
| 6 | 06'06" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'35" | 00:43'08" |
| 9 | 06'26" | 00:49'34" |
| 10 | 05'44" | 00:55'18" |
| 11 | 05'02" | 01:00'20" |
| 12 | 05'47" | 01:06'07" |
| 13 | 05'51" | 01:11'58" |
| 14 | 05'52" | 01:17'50" |
| 15 | 05'33" | 01:23'23" |
| 16 | 05'45" | 01:29'08" |
| 17 | 06'53" | 01:36'01" |
| 18 | 05'27" | 01:41'28" |
| 19 | 06'13" | 01:47'41" |
| 20 | 05'48" | 01:53'29" |
| 21 | 05'51" | 01:59'20" |
| 22 | 06'29" | 02:05'49" |
| 23 | 05'57" | 02:11'46" |
| 24 | 06'09" | 02:17'55" |
| 25 | 06'34" | 02:24'29" |
| 26 | 06'07" | 02:30'36" |
| 27 | 06'51" | 02:37'27" |
| 28 | 06'21" | 02:43'48" |
| 29 | 06'14" | 02:50'02" |
| 30 | 06'52" | 02:56'54" |
| 31 | 07'13" | 03:04'07" |
| 32 | 08'37" | 03:12'44" |
| 33 | 06'51" | 03:19'35" |
| 34 | 08'30" | 03:28'05" |
| 35 | 08'45" | 03:36'50" |
| 36 | 08'54" | 03:45'44" |
| 37 | 08'29" | 03:54'13" |
| 38 | 08'37" | 04:02'50" |
| 39 | 07'59" | 04:10'49" |
| 40 | 09'22" | 04:20'11" |
| 41 | 09'30" | 04:29'41" |
| 42 | 08'09" | 04:37'50" |
| 43 | 09'14" | 04:47'04" |
| 44 | 06'32" | 04:53'36" |
| 44.3 | 06'26" | 04:55'40" |
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