43.3 km | 03:16:58 | 04:32/km日期: 2019-12-15 06:30 - 平均心率: 142 - 卡路里: 1977 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 04'32" / 03'09" / 04'21" / 04'21" / 04'39" / 04'30" / 04'30" / 04'20" / 04'38" / 04'29" / 04'25" / 04'29" / 04'30" / 04'26" / 04'18" / 04'34" / 04'48" / 04'27" / 04'28" / 04'27" / 04'24" / 04'34" / 04'44" / 04'27" / 04'29" / 04'34" / 04'32" / 04'31" / 04'32" / 04'29" / 04'39" / 04'23" / 04'30" / 04'35" / 04'36" / 04'34" / 05'08" / 04'55" / 05'14" / 04'43" / 04'53" / 06'06" / 03'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'22") | 1000 / 1000 |
| 2 | | 03'09" | 1000 / 2000 |
| 3 | | 04'20" (+01'11") | 1000 / 3000 |
| 4 | | 04'21" (+01'12") | 1000 / 4000 |
| 5 | | 04'39" (+01'30") | 1000 / 5000 |
| 6 | | 04'29" (+01'20") | 1000 / 6000 |
| 7 | | 04'30" (+01'21") | 1000 / 7000 |
| 8 | | 04'19" (+01'10") | 1000 / 8000 |
| 9 | | 04'38" (+01'29") | 1000 / 9000 |
| 10 | | 04'28" (+01'19") | 1000 / 10000 |
| 11 | | 04'25" (+01'16") | 1000 / 11000 |
| 12 | | 04'28" (+01'19") | 1000 / 12000 |
| 13 | | 04'29" (+01'20") | 1000 / 13000 |
| 14 | | 04'25" (+01'16") | 1000 / 14000 |
| 15 | | 04'18" (+01'09") | 1000 / 15000 |
| 16 | | 04'34" (+01'25") | 1000 / 16000 |
| 17 | | 04'47" (+01'38") | 1000 / 17000 |
| 18 | | 04'27" (+01'18") | 1000 / 18000 |
| 19 | | 04'27" (+01'18") | 1000 / 19000 |
| 20 | | 04'27" (+01'18") | 1000 / 20000 |
| 21 | | 04'24" (+01'15") | 1000 / 21000 |
| 22 | | 04'34" (+01'25") | 1000 / 22000 |
| 23 | | 04'43" (+01'34") | 1000 / 23000 |
| 24 | | 04'27" (+01'18") | 1000 / 24000 |
| 25 | | 04'29" (+01'20") | 1000 / 25000 |
| 26 | | 04'33" (+01'24") | 1000 / 26000 |
| 27 | | 04'31" (+01'22") | 1000 / 27000 |
| 28 | | 04'30" (+01'21") | 1000 / 28000 |
| 29 | | 04'32" (+01'23") | 1000 / 29000 |
| 30 | | 04'28" (+01'19") | 1000 / 30000 |
| 31 | | 04'38" (+01'29") | 1000 / 31000 |
| 32 | | 04'23" (+01'14") | 1000 / 32000 |
| 33 | | 04'30" (+01'21") | 1000 / 33000 |
| 34 | | 04'35" (+01'26") | 1000 / 34000 |
| 35 | | 04'35" (+01'26") | 1000 / 35000 |
| 36 | | 04'34" (+01'25") | 1000 / 36000 |
| 37 | | 05'08" (+01'59") | 1000 / 37000 |
| 38 | | 04'54" (+01'45") | 1000 / 38000 |
| 39 | | 05'14" (+02'05") | 1000 / 39000 |
| 40 | | 04'42" (+01'33") | 1000 / 40000 |
| 41 | | 04'53" (+01'44") | 1000 / 41000 |
| 42 | | 04'46" (+01'37") | 1000 / 42000 |
| 43 | | 04'57" (+01'48") | 1000 / 43000 |
| 44 | | 04'12" (+01'03") | 340 / 43340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'09" | 00:07'41" |
| 3 | 04'21" | 00:12'02" |
| 4 | 04'21" | 00:16'23" |
| 5 | 04'39" | 00:21'02" |
| 6 | 04'30" | 00:25'32" |
| 7 | 04'30" | 00:30'02" |
| 8 | 04'20" | 00:34'22" |
| 9 | 04'38" | 00:39'00" |
| 10 | 04'29" | 00:43'29" |
| 11 | 04'25" | 00:47'54" |
| 12 | 04'29" | 00:52'23" |
| 13 | 04'30" | 00:56'53" |
| 14 | 04'26" | 01:01'19" |
| 15 | 04'18" | 01:05'37" |
| 16 | 04'34" | 01:10'11" |
| 17 | 04'48" | 01:14'59" |
| 18 | 04'27" | 01:19'26" |
| 19 | 04'28" | 01:23'54" |
| 20 | 04'27" | 01:28'21" |
| 21 | 04'24" | 01:32'45" |
| 22 | 04'34" | 01:37'19" |
| 23 | 04'44" | 01:42'03" |
| 24 | 04'27" | 01:46'30" |
| 25 | 04'29" | 01:50'59" |
| 26 | 04'34" | 01:55'33" |
| 27 | 04'32" | 02:00'05" |
| 28 | 04'31" | 02:04'36" |
| 29 | 04'32" | 02:09'08" |
| 30 | 04'29" | 02:13'37" |
| 31 | 04'39" | 02:18'16" |
| 32 | 04'23" | 02:22'39" |
| 33 | 04'30" | 02:27'09" |
| 34 | 04'35" | 02:31'44" |
| 35 | 04'36" | 02:36'20" |
| 36 | 04'34" | 02:40'54" |
| 37 | 05'08" | 02:46'02" |
| 38 | 04'55" | 02:50'57" |
| 39 | 05'14" | 02:56'11" |
| 40 | 04'43" | 03:00'54" |
| 41 | 04'53" | 03:05'47" |
| 42 | 06'06" | 03:11'53" |
| 43 | 03'39" | 03:15'32" |
| 43.3 | 04'12" | 03:16'58" |
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