20.6 km | 02:53:12 | 08:25/km日期: 2019-12-15 07:05 - 總爬升: 140 m - 平均心率: 157 - 卡路里: 1219 Cal - 平均步頻: 174
Pace: 07'30" / 07'23" / 07'38" / 07'43" / 08'29" / 08'03" / 08'50" / 07'51" / 08'25" / 07'48" / 07'33" / 08'03" / 07'55" / 08'36" / 08'31" / 10'51" / 09'22" / 07'39" / 12'37" / 06'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'06") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'37" (+00'14") | 1000 / 3000 |
| 4 | | 07'43" (+00'20") | 1000 / 4000 |
| 5 | | 08'28" (+01'05") | 1000 / 5000 |
| 6 | | 08'03" (+00'40") | 1000 / 6000 |
| 7 | | 08'49" (+01'26") | 1000 / 7000 |
| 8 | | 07'50" (+00'27") | 1000 / 8000 |
| 9 | | 08'25" (+01'02") | 1000 / 9000 |
| 10 | | 07'46" (+00'23") | 1000 / 10000 |
| 11 | | 07'32" (+00'09") | 1000 / 11000 |
| 12 | | 08'03" (+00'40") | 1000 / 12000 |
| 13 | | 07'55" (+00'32") | 1000 / 13000 |
| 14 | | 08'36" (+01'13") | 1000 / 14000 |
| 15 | | 08'30" (+01'07") | 1000 / 15000 |
| 16 | | 10'50" (+03'27") | 1000 / 16000 |
| 17 | | 09'21" (+01'58") | 1000 / 17000 |
| 18 | | 07'39" (+00'16") | 1000 / 18000 |
| 19 | | 07'50" (+00'27") | 1000 / 19000 |
| 20 | | 10'58" (+03'35") | 1000 / 20000 |
| 21 | | 11'08" (+03'45") | 559 / 20559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 07'38" | 00:22'31" |
| 4 | 07'43" | 00:30'14" |
| 5 | 08'29" | 00:38'43" |
| 6 | 08'03" | 00:46'46" |
| 7 | 08'50" | 00:55'36" |
| 8 | 07'51" | 01:03'27" |
| 9 | 08'25" | 01:11'52" |
| 10 | 07'48" | 01:19'40" |
| 11 | 07'33" | 01:27'13" |
| 12 | 08'03" | 01:35'16" |
| 13 | 07'55" | 01:43'11" |
| 14 | 08'36" | 01:51'47" |
| 15 | 08'31" | 02:00'18" |
| 16 | 10'51" | 02:11'09" |
| 17 | 09'22" | 02:20'31" |
| 18 | 07'39" | 02:28'10" |
| 19 | 12'37" | 02:40'47" |
| 20 | 06'12" | 02:46'59" |
| 20.6 | 11'09" | 02:53'14" |
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