28.0 km | 03:43:59 | 07:59/km日期: 2019-12-15 06:30 - 總爬升: 525 m - 平均心率: 130 - 卡路里: 1718 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 09'04" / 06'35" / 06'44" / 06'56" / 07'00" / 07'14" / 06'53" / 07'00" / 07'07" / 07'05" / 06'55" / 08'27" / 07'42" / 07'47" / 09'27" / 08'45" / 07'06" / 09'59" / 07'47" / 07'15" / 09'34" / 07'24" / 07'17" / 09'03" / 09'50" / 09'23" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'27") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 07'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'07" (+00'32") | 1000 / 9000 |
| 10 | | 07'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+01'51") | 1000 / 12000 |
| 13 | | 07'42" (+01'07") | 1000 / 13000 |
| 14 | | 07'46" (+01'11") | 1000 / 14000 |
| 15 | | 09'27" (+02'52") | 1000 / 15000 |
| 16 | | 08'45" (+02'10") | 1000 / 16000 |
| 17 | | 07'06" (+00'31") | 1000 / 17000 |
| 18 | | 09'58" (+03'23") | 1000 / 18000 |
| 19 | | 07'46" (+01'11") | 1000 / 19000 |
| 20 | | 07'15" (+00'40") | 1000 / 20000 |
| 21 | | 09'34" (+02'59") | 1000 / 21000 |
| 22 | | 07'23" (+00'48") | 1000 / 22000 |
| 23 | | 07'17" (+00'42") | 1000 / 23000 |
| 24 | | 09'02" (+02'27") | 1000 / 24000 |
| 25 | | 09'49" (+03'14") | 1000 / 25000 |
| 26 | | 09'23" (+02'48") | 1000 / 26000 |
| 27 | | 08'19" (+01'44") | 1000 / 27000 |
| 28 | | 10'21" (+03'46") | 1000 / 28000 |
台北馬，跑到28K就被強制回收，留下殘念。但是身體安康最重要。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.61 km 
Skechers R-VIII 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'35" | 00:15'39" |
| 3 | 06'44" | 00:22'23" |
| 4 | 06'56" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 07'14" | 00:43'33" |
| 7 | 06'53" | 00:50'26" |
| 8 | 07'00" | 00:57'26" |
| 9 | 07'07" | 01:04'33" |
| 10 | 07'05" | 01:11'38" |
| 11 | 06'55" | 01:18'33" |
| 12 | 08'27" | 01:27'00" |
| 13 | 07'42" | 01:34'42" |
| 14 | 07'47" | 01:42'29" |
| 15 | 09'27" | 01:51'56" |
| 16 | 08'45" | 02:00'41" |
| 17 | 07'06" | 02:07'47" |
| 18 | 09'59" | 02:17'46" |
| 19 | 07'47" | 02:25'33" |
| 20 | 07'15" | 02:32'48" |
| 21 | 09'34" | 02:42'22" |
| 22 | 07'24" | 02:49'46" |
| 23 | 07'17" | 02:57'03" |
| 24 | 09'03" | 03:06'06" |
| 25 | 09'50" | 03:15'56" |
| 26 | 09'23" | 03:25'19" |
| 27 | 08'19" | 03:33'38" |
| 28.0 | 10'21" | 03:44'00" |
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