21.6 km | 02:18:15 | 06:24/km日期: 2019-12-15 07:02 - 平均心率: 162 - 卡路里: 1667 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'32" / 06'20" / 05'40" / 05'25" / 05'20" / 06'01" / 05'42" / 05'56" / 05'48" / 06'28" / 06'17" / 05'55" / 06'15" / 06'17" / 06'19" / 06'13" / 07'59" / 08'04" / 07'09" / 10'34" / 03'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+01'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'56") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 06'13" (+00'53") | 1000 / 16000 |
| 17 | | 07'58" (+02'38") | 1000 / 17000 |
| 18 | | 08'03" (+02'43") | 1000 / 18000 |
| 19 | | 07'09" (+01'49") | 1000 / 19000 |
| 20 | | 06'45" (+01'25") | 1000 / 20000 |
| 21 | | 07'33" (+02'13") | 1000 / 21000 |
| 22 | | 07'08" (+01'48") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 38.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 05'40" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 05'20" | 00:29'17" |
| 6 | 06'01" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'56" | 00:46'56" |
| 9 | 05'48" | 00:52'44" |
| 10 | 06'28" | 00:59'12" |
| 11 | 06'17" | 01:05'29" |
| 12 | 05'55" | 01:11'24" |
| 13 | 06'15" | 01:17'39" |
| 14 | 06'17" | 01:23'56" |
| 15 | 06'19" | 01:30'15" |
| 16 | 06'13" | 01:36'28" |
| 17 | 07'59" | 01:44'27" |
| 18 | 08'04" | 01:52'31" |
| 19 | 07'09" | 01:59'40" |
| 20 | 10'34" | 02:10'14" |
| 21 | 03'46" | 02:14'00" |
| 21.6 | 07'07" | 02:18'15" |
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