21.2 km | 01:54:56 | 05:24/km日期: 2019-12-15 07:04 - 平均心率: 172 - 卡路里: 1618 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'13" / 06'31" / 05'37" / 05'26" / 05'28" / 05'31" / 05'26" / 05'45" / 05'24" / 06'02" / 05'17" / 05'12" / 05'26" / 05'12" / 05'03" / 05'12" / 05'02" / 05'24" / 04'57" / 05'49" / 04'10" / 03'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
104.29 km 
Saucony HURRICANE ISO 4 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'28" | 00:29'15" |
| 6 | 05'31" | 00:34'46" |
| 7 | 05'26" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 06'02" | 00:57'23" |
| 11 | 05'17" | 01:02'40" |
| 12 | 05'12" | 01:07'52" |
| 13 | 05'26" | 01:13'18" |
| 14 | 05'12" | 01:18'30" |
| 15 | 05'03" | 01:23'33" |
| 16 | 05'12" | 01:28'45" |
| 17 | 05'02" | 01:33'47" |
| 18 | 05'24" | 01:39'11" |
| 19 | 04'57" | 01:44'08" |
| 20 | 05'49" | 01:49'57" |
| 21 | 04'10" | 01:54'07" |
| 21.2 | 03'26" | 01:54'57" |
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