18.3 km | 02:02:33 | 06:42/km日期: 2019-12-15 05:52 - 平均心率: 154 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84%
Pace: 07'27" / 06'33" / 06'26" / 06'22" / 06'25" / 06'09" / 06'17" / 06'29" / 16'53" / 06'07" / 06'09" / 06'37" / 07'11" / 06'56" / 07'09" / 07'27" / 11'00" / 06'43" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'09" (+00'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 07'11" (+01'04") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 07'09" (+01'02") | 1000 / 15000 |
| 16 | | 07'26" (+01'19") | 1000 / 16000 |
| 17 | | 07'31" (+01'24") | 1000 / 17000 |
| 18 | | 06'43" (+00'36") | 1000 / 18000 |
| 19 | | 08'14" (+02'07") | 259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'33" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'22" | 00:26'48" |
| 5 | 06'25" | 00:33'13" |
| 6 | 06'09" | 00:39'22" |
| 7 | 06'17" | 00:45'39" |
| 8 | 06'29" | 00:52'08" |
| 9 | 16'53" | 01:09'01" |
| 10 | 06'07" | 01:15'08" |
| 11 | 06'09" | 01:21'17" |
| 12 | 06'37" | 01:27'54" |
| 13 | 07'11" | 01:35'05" |
| 14 | 06'56" | 01:42'01" |
| 15 | 07'09" | 01:49'10" |
| 16 | 07'27" | 01:56'37" |
| 17 | 11'00" | 02:07'37" |
| 18 | 06'43" | 02:14'20" |
| 18.3 | 08'09" | 02:16'27" |
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