21.3 km | 01:29:30 | 04:12/km日期: 2019-12-15 07:00 - 總爬升: 522 m - 平均心率: 172 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 04'35" / 04'03" / 04'05" / 04'13" / 04'14" / 04'06" / 04'09" / 04'06" / 04'10" / 04'08" / 04'13" / 04'13" / 04'13" / 04'12" / 04'19" / 04'14" / 04'20" / 04'26" / 04'07" / 05'09" / 03'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'32") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'05" (+00'03") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'05" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'12" (+00'10") | 1000 / 13000 |
| 14 | | 04'12" (+00'10") | 1000 / 14000 |
| 15 | | 04'18" (+00'16") | 1000 / 15000 |
| 16 | | 04'14" (+00'12") | 1000 / 16000 |
| 17 | | 04'19" (+00'17") | 1000 / 17000 |
| 18 | | 04'26" (+00'24") | 1000 / 18000 |
| 19 | | 04'06" (+00'04") | 1000 / 19000 |
| 20 | | 04'02" | 1000 / 20000 |
| 21 | | 04'20" (+00'18") | 1000 / 21000 |
| 22 | | 03'34" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'03" | 00:08'38" |
| 3 | 04'05" | 00:12'43" |
| 4 | 04'13" | 00:16'56" |
| 5 | 04'14" | 00:21'10" |
| 6 | 04'06" | 00:25'16" |
| 7 | 04'09" | 00:29'25" |
| 8 | 04'06" | 00:33'31" |
| 9 | 04'10" | 00:37'41" |
| 10 | 04'08" | 00:41'49" |
| 11 | 04'13" | 00:46'02" |
| 12 | 04'13" | 00:50'15" |
| 13 | 04'13" | 00:54'28" |
| 14 | 04'12" | 00:58'40" |
| 15 | 04'19" | 01:02'59" |
| 16 | 04'14" | 01:07'13" |
| 17 | 04'20" | 01:11'33" |
| 18 | 04'26" | 01:15'59" |
| 19 | 04'07" | 01:20'06" |
| 20 | 05'09" | 01:25'15" |
| 21 | 03'15" | 01:28'30" |
| 21.3 | 03'36" | 01:29'31" |
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