10.3 km | 01:25:33 | 08:20/km日期: 2019-12-15 06:12 - 總爬升: 185 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 06'52" / 06'58" / 06'48" / 06'43" / 10'38" / 15'00" / 09'33" / 08'31" / 06'27" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 10'37" (+04'10") | 1000 / 5000 |
| 6 | | 15'00" (+08'33") | 1000 / 6000 |
| 7 | | 09'32" (+03'05") | 1000 / 7000 |
| 8 | | 08'30" (+02'03") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
274.55 km 
adidas cloudfoam 累積 :
1665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 10'38" | 00:37'59" |
| 6 | 15'00" | 00:52'59" |
| 7 | 09'33" | 01:02'32" |
| 8 | 08'31" | 01:11'03" |
| 9 | 06'27" | 01:17'30" |
| 10 | 06'33" | 01:24'03" |
| 10.3 | 05'52" | 01:25'34" |
展開計圈分析
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