14.1 km | 01:43:39 | 07:21/km日期: 2019-12-14 17:01 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 07'40" / 07'13" / 07'12" / 07'13" / 07'18" / 07'25" / 07'17" / 07'17" / 07'10" / 07'20" / 07'59" / 07'18" / 07'16" / 07'29" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'02") | 1000 / 4000 |
| 5 | | 07'18" (+00'08") | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 |
| 7 | | 07'17" (+00'07") | 1000 / 7000 |
| 8 | | 07'16" (+00'06") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 07'19" (+00'09") | 1000 / 10000 |
| 11 | | 07'59" (+00'49") | 1000 / 11000 |
| 12 | | 07'18" (+00'08") | 1000 / 12000 |
| 13 | | 07'15" (+00'05") | 1000 / 13000 |
| 14 | | 07'28" (+00'18") | 1000 / 14000 |
| 15 | | 07'21" (+00'11") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 07'12" | 00:22'05" |
| 4 | 07'13" | 00:29'18" |
| 5 | 07'18" | 00:36'36" |
| 6 | 07'25" | 00:44'01" |
| 7 | 07'17" | 00:51'18" |
| 8 | 07'17" | 00:58'35" |
| 9 | 07'10" | 01:05'45" |
| 10 | 07'20" | 01:13'05" |
| 11 | 07'59" | 01:21'04" |
| 12 | 07'18" | 01:28'22" |
| 13 | 07'16" | 01:35'38" |
| 14 | 07'29" | 01:43'07" |
| 14.1 | 07'17" | 01:43'39" |
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